Army Physical Readiness Training (PRT) Practice Test 2026 – The All-in-One Guide to Mastering Your PRT!

The command "In Cadence, EXERCISE" is issued as a signal to transition into the Bent Leg Lateral Raise, and it sets the expectation for how the exercise will be conducted. Following this command, the phrase "Change Position, MOVE" instructs participants to shift into the proper form for the exercise. This statement indicates that the soldiers should adopt the bent-leg position necessary to perform the lateral raise effectively while maintaining the appropriate cadence.

Command structure is crucial in physical readiness training because it ensures that all participants are synchronized and understand the sequence of movements clearly. In this context, "Change Position, MOVE" emphasizes the transition phase, allowing soldiers to prepare for the exercise movements efficiently. This is crucial for maximizing the safety and effectiveness of the exercise.